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Homeophatic Bruise Remedies For Mixed Martial Arts
Taken a punch to the face in your last fight, shins sore from Muay Thai training, or are you just battered from hard training? If your average drug store remedy isn’t working, maybe it’s time to try these homeopathic methods. Homeopathic remedies, used as first aid, can soothe the pain and soreness of bruises that come from injury, reduce swelling and fluid leakage into surrounding tissues, and generally encourage healing. A carefully-chosen remedy may also help correct a person’s tendency toward easy bruising and soreness. (Frequent bruising or easy bleeding can sometimes occur in a serious illness or disorder.)
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Arnica montana: This is the primary remedy for new, traumatic injuries—including bruises caused by impact with blunt objects (from simple contusions to concussions), early stages of sprains and strains, and bruise-like soreness after muscular exertion (such as physically-taxing work, athletics, or childbirth). The symptoms typically feel worse from touch and motion. Arnica is also helpful for controlling soreness, bleeding, and tissue-bruising related to surgery and dental work.
Bellis perennis: This remedy is helpful for injuries and bruises, especially those caused by trauma to the trunk or in deeper tissues—for example, internal soreness after an accident or surgery. When a bruised and injured area develops a feeling of stiffness or coldness, Bellis perennis is strongly indicated. It may also be effective for bruises (in any area) that do not respond to Arnica.
Calcarea phosphorica: This remedy is often indicated for bone-bruises, as well as other kinds of pain and soreness in the bones, especially when the area feels cold and numb. This remedy is also used when fractures are slow to heal.
Hypericum: This remedy is best for bruising or crushing injuries to body areas containing many nerves—smashed fingertips and toes, injuries to the spine or genitals, bruising or displacement of the tailbone (from falls or during childbirth), and injuries to the eyeball. Nerve pain after root canals may also be helped with Hypericum.
Ledum palustre: This remedy is indicated when bruises or bruise-type injuries such as sprains and strains become very puffy and swollen, and cold applications such as ice-packs or cold soaks bring some relief. Black eyes (which usually meet those two criteria) often respond to Ledum.
Millefolium: This remedy is indicated when bruising is followed by persistent bleeding. It is often useful for nosebleeds after injury, as well as for bleeding in other parts of the body. (Any condition involving serious bleeding should be treated by a physician.)
Ruta graveolens: This remedy is helpful for bone-bruises when the area is very sensitive to touch. The bone aches and may seem lame, and the person can feel weak. Ruta is useful after Arnica in many injuries affecting the joints and bone-coverings.
Phosphorus: This remedy may be indicated when small wounds bleed easily and profusely, or when a person has a tendency to bruise from minor injuries. Tiny red dots may be seen beneath the skin on arms and legs or other areas. (If these have recently appeared or if bleeding is significant, the person should see a physician.)
Symphytum: This remedy is well-known for its healing effect on broken bones, and is also good for bone-bruises. Symphytum is valuable when the eyeball has been injured by a blow from any blunt object—a stick, a rock, a flying ball, etc. (Any injury to the eye should be examined by a doctor.)
Sulphuricum acidum: When a person feels tired after a bruising injury, this remedy may be indicated. A professional homeopath may consider it for a person who tends toward easy bruising and is extra-sensitive to fumes and environmental toxins. (Any person with a tendency toward unusual bruising and bleeding should consult a physician.)
Many homeopathic physicians suggest that remedies be used as follows: Take one dose and wait for a response. If improvement is seen, continue to wait and let the remedy work. If improvement lags significantly or has clearly stopped, another dose may be taken. The frequency of dosage varies with the condition and the individual. Sometimes a dose may be required several times an hour; other times a dose may be indicated several times a day; and in some situations, one dose per day (or less) can be sufficient.
If no response is seen within a reasonable amount of time, select a different remedy.
About the Author
BJJ Black Belt and Team ALS Coach
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