Kick Boxing
Started working out, been doing kick boxing how much weight could I lose?
Well I’m 5’10 weighing 215. I am starting with kick boxing and loving it I am doing 20 mins @ this time. Plan are to do this 30 mins. a day 5-6 days a week. Also I’m active during the day and eating well. What do you think?
exercise is good
But a good diet is the key to fat loss.
Simply burn more cals than u eat in a day, u will lose weight
Kick Boxing
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